Chronic Diseases Don’t Have to Be Forever

Managing chronic conditions like Diabetes, Obesity, and Hypertension often feels like a lifetime commitment to medications and restricted living. But what if you could reverse these conditions?With Twin Health, you can:

Heal the root cause of these diseases — your metabolism

Completely eliminate
medications

Increase longevity, improve organ health, and live medication-free for life

69%

Twin members reversed Diabetes

71%

Twin members reversed Hypertension

How Twin Health works

Precision Health, Personalized for You.

Twin Health leverages its patented Whole Body Digital Twin™ technology to help you heal your metabolism and reverse chronic conditions:

1. Wearable Sensors & Data

Collects 3000 data points everyday and provides insights from your body in real time

2. AI-Powered Analysis

Understand how your food, sleep, and activity impact your health

3. Personalized Guidance

Get tailored recommendations for nutrition, activity, sleep, and stress management

4. Dedicated Care Team

Work with a dedicated health coach and doctor to achieve your goals

All of this is delivered through a user-friendly Twin app — so you can access your personalized health journey anywhere, anytime

Real People, Real Transformations

Twin Health has transformed the lives of thousands

"For the first time in years, I feel in control of my health. Twin's approach to personalized care and real-time insights has completely transformed the way I live."

"After years of battling PCOS and failed diets, Twin Health was a game-changer. My energy levels are higher, and for the first time, my weight is steadily dropping without extreme diets."

"When I joined Twin, my A1C was 12.4%. Now it's 6.2%! I’ve also stopped taking insulin entirely. Twin taught me how to make small, meaningful changes that fit my lifestyle."

"I’ve tried everything for my fatty liver condition, but nothing worked long-term. With Twin’s guidance, my liver health has improved significantly, and I’m feeling lighter and more active every day."

"Before Twin, my weight-loss efforts always plateaued. Now, I’ve lost 10 kilos, my cholesterol is normal, and I’ve never felt more confident in my health."

"It’s incredible to feel this supported. My care team is always there, guiding me with practical tips that really work. I’m no longer dependent on diabetes medications, and my sugar levels are steady."

Conditions We Help You Overcome

Twin Health specializes in reversing and managing chronic metabolic conditions Type 2 Diabetes | Hypertension | Obesity | Polycystic Ovarian Syndrome (PCOS) | Non-Alcoholic | Fatty Liver Disease (NAFLD) | Dyslipidemia

Twin Usual care Disease
Mgmt App		 Diet-based
disease reversal
Patented Technology NA
Scientific Validation
Heal Root Cause
Single Metabolic Disease Solution
Sustained Metabolic Health Clinical Outcomes
Medication Reduction / Elimination as Targeted Outcome
Fad Diet NA NA
Cost Impact to Patients / Partners
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Metabolic Disease Reversal Half Yearly Package

Through Plum Insurance partnership with Twin, employees receive discounted access to our life-changing metabolic health program

Service Inclusion
  • Twin Mobile App
  • Continuous Glucose Monitor (1 CGM) included worth Rs 5000
  • 3 Comprehensive Blood Tests (Day 0, 90, 180)
  • Free Body Composition Monitoring (BCM) Scale worth Rs 2000
  • Nutrition Support
  • 24x7 Monitoring
  • 3 Doctor Consultations
  • 24×7 Personal Health Coach
  • Dedicated Twin Doctor
  • 24x7 Care team support

Additional Requirements (to be purchased by customers at their expense):

Smartwatch: Select models of Garmin, Fitbit, or Apple Watch

Additional CGM:For diabetic patients, if recommended by the doctor

About Plum

Plum was founded in 2019 with a bold mission—to insure 10 million people in India by 2025. Along the way, we realized that access to quality healthcare, not just insurance, was the bigger challenge for companies and their teams. This led us to rethink the fundamentals of health benefits.

Our founders, driven by a passion for building products people love, spoke with teams across industries and uncovered a broken insurance system. Since then, we've been reimagining employee health benefits—co-creating innovative solutions that improve both health and financial well-being.

At Plum, we’re making employee benefits simple, accessible, and impactful—one company at a time.

Take the First Step Towards a Healthier You!

Your health transformation starts today. Explore how Twin Health can help you reverse chronic conditions, reduce medications, and feel your best

FAQ's

Twin Health offers a revolutionary solution for reversing and preventing chronic metabolic diseases like diabetes, obesity, hypertension, and fatty liver. Using the patented Whole Body Digital Twin™ technology, it provides personalized guidance on nutrition, sleep, activity, and breathing to heal the root causes of metabolic dysfunction​​.

The Whole Body Digital Twin™ is a dynamic, AI-powered digital replica of your metabolism. It analyzes over 3,000 data points daily from wearable sensors, blood parameters, and your personal preferences to recommend precise actions tailored to improve your health​​.

Yes! With Twin Health's program, 76.5% of members have successfully reversed Type 2 Diabetes, reducing or eliminating their need for medications, as shown in clinical studies published in leading journals​​.

Twin Health focuses on healing the root cause of chronic diseases—damaged metabolism. Unlike other programs, Twin combines continuous real-time data, AI-driven insights, and personalized guidance with human support to deliver sustainable health outcomes​​.

No, Twin Health is a fully virtual service. You’ll interact with your dedicated care team via video calls, chat, and phone through our user-friendly app. Wearable devices help track your health metrics remotely​​.

You’ll need devices like a continuous glucose monitor (CGM), a fitness tracker, a blood pressure cuff, and a Bluetooth-enabled weight scale. These devices seamlessly integrate with the Twin Health app to monitor your health in real-time​​

Results vary by individual, but many members notice improvements in energy, mood, and health markers within the first few weeks. Over time, as your metabolism heals, you may achieve remission of chronic conditions​​.

AI powers the Whole Body Digital Twin™, analyzing data to predict metabolic outcomes and recommend personalized, real-time actions. It ensures every recommendation is tailored specifically to your unique metabolic profile​​.

Metabolic dysfunction is the root cause of many chronic diseases, including diabetes, hypertension, and fatty liver. By healing your metabolism, Twin Health helps prevent and reverse these conditions, improving overall health and quality of life​​.

Most programs focus on symptom management or temporary solutions like extreme diets or medication adherence. Twin Health stands apart by addressing the root cause—your damaged metabolism. Our patented Whole Body Digital Twin™ technology combines real-time data and personalized recommendations to ensure sustainable health outcomes and long-term remission​​​.

The sensors (like a continuous glucose monitor, fitness tracker, and others) provide real-time data about your body, including blood sugar levels, physical activity, sleep patterns, and more. This data feeds into the Whole Body Digital Twin™, enabling precise and personalized recommendations unique to your metabolism​​.

Twin Health doesn’t just reverse chronic diseases; we empower you to maintain optimal health for life. Our program evolves with your needs, providing ongoing insights, recommendations, and support to ensure your health remains a top priority throughout your lifetime​​.​

Twin Health targets the root cause of a wide range of chronic conditions, including Type 2 Diabetes, obesity, hypertension, dyslipidemia, non-alcoholic fatty liver disease (NAFLD), polycystic ovarian syndrome (PCOS), and more. By healing your metabolism, we help reverse or prevent these conditions and their complications​​​.

Twin Health’s Whole Body Digital Twin™ is a globally recognized and patented technology, supported by scientific validation and real-world outcomes. Leaders like the Cleveland Clinic and over 500 experienced doctors recommend Twin Health for its proven ability to reverse chronic diseases and improve health outcomes​​​.

Your health is managed by an expert team of IMA-approved, renowned medical professionals and certified health coaches. This includes doctors with years of experience in metabolic health and trained professionals who guide you in nutrition, activity, and lifestyle changes​​.